Ramesh Gupya asked Vironika Tugaleva:

Thanks for answering the source of guilt in our mind. Can you write an article for successfully getting rid of the negative energy wasted in feeling guilt? There is no need for privacy in my question! Ramesh Gupta.

Vironika Tugaleva Hey Ramesh! Thank you for the request. You'll find this piece I wrote recently deals with the source of guilt and brings a new perspective to it: http://www.vironika.org/costa-rica-le.... If you're looking, specifically, for a way to release negative emotions, then that process is the same for all sorts of toxic emotions. Here's an example of how you can deal with those sorts of thoughts: http://www.vironika.org/art-churning-.... I can definitely put a "guilt-based" post on my to-do list, and will let you know when that's available. I hope these resources help for now! :)

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