Restoring Happiness Quotes

“The damage and invisible scars of emotional abuse are very difficult to heal, because memories are imprinted on our minds and hearts and it takes time to be restored. Imprints of past traumas do not mean a person cannot change their future beliefs and behaviors. as people, we do not easily forget. However, as we heal, grieve, and let go, we become clear-minded and focused to live restore and emotionally healthy.”
― Dee Brown, Breaking Passive-Aggressive Cycles

“When you believe you have lost your power and control nothing will ever seem easy or simple.”
― Shannon L. Alder

“Rotstein was particularly affected. He stretched himself out across his mattress, just where he had fallen. Morel longed to bend over him and turn him over on his legs again, like a fallen and abandoned insect. To help him to fly away. But there was no need to help him. He flew by himself every evening.
'Hey, Rotstein, Rotstein.'
'Yes.'
'Are you still alive?'
'Yes. Don’t interrupt. I’m giving a concert.'
'What are you playing?'
'Johann Sebastian Bach.'
'Are you mad? A German?'
'Precisely. That’s just the point. To restore the balance. You can’t leave Germany on its back forever. You’ve got to help it to its feet again.”
― Romain Gary, The Roots of Heaven

“Baking and cooking bring me inner peace, like a tasty version of yoga, without all the awkward stretching and sweating. When my life spins out of control, when I can't make sense of what's going on in the world, I head straight to the kitchen and turn on my oven, and with the press of a button, I switch one part of my brain off and another on. The rules of the kitchen are straightforward, and when I'm there I don't have to think about my problems. I don't need to think about anything but cups and ounces, temperatures and cooking times.
When I was a freshman at Cornell, I heard a plane had flown into the World Trade Center while sitting in my Introduction to American History lecture. My friends and I ran back to our dorm rooms and spent the next few hours glued to the television. I kept my TV on all day, but after talking to my parents and watching three hours of the coverage, I headed straight to the communal kitchen and baked a triple batch of brownies, which I then distributed to everyone on my floor. Some of my friends thought I was crazy ("Who bakes brownies when the country is under attack?"), but it was the only thing I could do to keep from having a panic attack or bursting into tears. I couldn't control what was happening to our country, but I could control what was happening in that kitchen. Baking was my way of restoring order in a world driven by chaos, and it still is.”
― Dana Bate, The Girls' Guide to Love and Supper Clubs