

“But for most of the leading causes of death, the science shows that our genes often account for only 10–20 percent of risk at most.15 For instance, as you’ll see in this book, the rates of killers like heart disease and major cancers differ up to a hundredfold among various populations around the globe. But when people move from low- to high-risk countries, their disease rates almost always change to those of the new environment.”
― How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
― How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

“responsibility for our own. When you live by the memory of a single book, you are religious. When you live by the memory of several books, you are intellectual. When you live by the memory of several generations of people, you become a truly compassionate human being. But when you live beyond the memory of generations of people, you become a mystic.”
― Karma: A Yogi's Guide to Crafting Your Destiny
― Karma: A Yogi's Guide to Crafting Your Destiny

“You are more likely to find three TVs inside a randomly selected house than you are to find a single book that is or was not read to pass an exam, to please God, or to be a better cook.”
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―

“The primary reason diseases tend to run in families may be that diets tend to run in families.”
― How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
― How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

“It is much more important to have a compass pointing to a concrete objective than to have a map. Joi Ito, director of the MIT Media Lab, encourages us to use the principle of “compass over maps” as a tool to navigate our world of uncertainty. In the book Whiplash: How to Survive Our Faster Future, he and Jeff Howe write, “In an increasingly unpredictable world moving ever more quickly, a detailed map may lead you deep into the woods at an unnecessarily high cost. A good compass, though, will always take you where you need to go. It doesn’t mean that you should start your journey without any idea where you’re going. What it does mean is understanding that while the path to your goal may not be straight, you’ll finish faster and more efficiently than you would have if you had trudged along a preplanned route.”
― Ikigai: The Japanese secret to a long and happy life
― Ikigai: The Japanese secret to a long and happy life

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