Kelsi

“The brain is wired to make a clear, quick yes-or-no decision—fight or flight, click or scroll, read or ignore, remember or forget. • The dopamine blast of a great idea or word buys you a few more seconds of someone’s time. Every word is a battle for additional time and attention.”
― Jim Vandehei, Smart Brevity: The Power of Saying More with Less

“Say No often. Be wary of committing too quickly. So that when you say Yes, even the heavens will rejoice.”
― Abiodun Fijabi

“You’ve got to have fun, cut your goal in half, choose what things you’ll bomb, and a few other actions you won’t see coming at first.”
― Jon Acuff, Finish: Give Yourself the Gift of Done

“Nobody had ever said to me before, "You need to live a life that you can cope with, not the one that other people want. Start saying no. Just do one thing a day. No more than two social events in a week." I owe my life to him.”
― Katherine May, Wintering: The Power of Rest and Retreat in Difficult Times