Amedine's Blog - Posts Tagged "thinking"

If your are not aware of your thinking then it is not meditation.
If you are triggered by your thinking that is not meditation.

If your are witnessing watching observing and accepting your state of thinking. That is the “beginning” of meditation.

But if you are just laying and thinking about life and what happened. And drifting with your thoughts that take you out of the present moment.. then that is not meditation..

Meditation is the science of being who you truly are. And what you are exists here and now, not what other people said and did, or what happened, what’s going to happen, what “ifs”. That is all rubbish! It is all nonsense..

What you are is what you are.. here this! Fully accepting yourself and surrendering to whatever is happening here.. Pain or joy it doesn’t matter! What matters is that you are yourself here and now.. And you are not going anywhere until you are being your “self” totally and permanently.. For Eternity!

Peace & Love