When you feel worried, frustrated, angry, or anything else that's less than fabulous.. and when you face challenges... and when you experience hurt or disrespect from others... try this little exercise.

Imagine a child you love (or a pet, or anyone you love really), and imagine they're upset/ hurt/ angry/ frustrated/ sad... AND they don't understand your language. Now imagine you're giving them a reassuring hug - a hug to reassure them that no matter what happens, you love them. Take note of what that hug feeeeels like.

Next, imagine you're giving that same hug to yourself. Try to get that same feeeeling.

Now, whenever you're in a situation when you're upset, angry, frustrated, frightened, worried, anxious, sad, dissapointed, hurt, concerned.... etc. imagine giving yourself that same reassuring hug. The hug that says, without words, "I love you no matter what." The more you do it, the easier and more powerful it becomes. Watch the magic. :)

Try it! It's much more powerful than it sounds! :)

What you're doing, amongst many other things, is:

* Filling yourself with unconditional love (your superpower)

* Changing your state of mind and focus in the moment

* Changing the rate at which you're vibrating

* Changing damaging patterns and childhood programming

* Changing the course of how the rest of your day goes from then on

* Changing your experience of the people around you on a quantum level

This works on a long-term ongoing basis, but it also works magic in the moment. And the more you do it, the more powerful the results! :)

Enjoy!

Let me know if you have any queries, and what your experience is with this - I'd love to hear your feedback. :)

Love and Light and Magic xxx